What is lack of sleep? Not getting enough sleep or unsatisfactory sleep. When severe or chronic, it can interfere with daily activities and worsen health issues. Basic facts Daily need for sleep (by age): Age Group Recommended Sleep Hours Newborns 14-17 hours Infants (4-12 months) 12-16 hours Children (1-5 years) 10-14 hours School age (6-12) 9-12 hours Teenagers (13-18) 8-10 hours Adults (18+) 7-9 hours Note: Individual needs vary, but sudden changes in sleep should prompt a consultation with your doctor. Main symptoms Early:Daytime sleepiness, fatigue, irritability, difficulty concentrating Advanced (similar to alcohol poisoning):Short sleep spells – hallucinations – droopy…
Health and life
In a scientific discovery that could revolutionize hair loss treatments for patients with hereditary baldness, a team of researchers has uncovered a molecular mechanism responsible for controlling hair growth in humans. This discovery could pave the way for natural, non-surgical treatments that revitalize hair follicles without the need for medications or complex transplant procedures. Stem Cells and Signaling Proteins: The Vital Key to Hair Growth According to a Times of India report citing the journal Stem Cell Research & Therapy, the study’s findings show that stem cells and signaling proteins play a pivotal role in activating hair follicles and stimulating…
